[Pinkmuhlina]After the Tummy Tuck:The Exercises that Help your Recovery in Korean Plastic Surgery
[Pinkmuhlina]
After the Tummy Tuck:
The Exercises that Help your Recovery!
Recovery from a tummy tuck, or abdominoplasty, can be
enhanced with regular exercise.
But Remember. a tummy tuck is a significant surgical
procedure, and recovering from the operation is a serious business.
A number of exercises that speed up recovery from a tummy
tuck, and ensure patients achieve the results they desire.
First, exactly what happens to your body during a tummy
tuck, and then how you can help your body recover from the procedure.
[Pinkmuhlina]After the Tummy Tuck:The Exercises
that Help your Recovery!
WHAT CAN I DO TO HELP MY
BODY HEAL FROM A TUMMY TUCK?
First and foremost, it is absolutely vital that you allow
your body complete rest for the 24 hours immediately following your procedure.
Giving your body a chance to adjust to the procedure and
begin the healing process helps keep the altered musculature in place, and
provides the incision with an opportunity to start to close properly.
The customers may spend the first day in the hospital,
just to ensure there are no complications with the procedure.
Sitting up on your own, and perhaps standing and sitting
slowly, are the only exercises you should be doing during the first 24 hours.
After the first day, you can start some very slow
walking.
This will help with blood circulation.
1ST 2 WEEKS AFTER SURGERY
Proper circulation is important during the healing
process as the blood transports waste material away from the site and delivers
the building blocks for your body's recovery.
**REMEMBER**
The muscles of your abdomen need time to attach
themselves properly, and stretching during these early days poses the risk of
detaching the muscles or opening up the incision.
For these reasons, it is crucial that you keep your hands
beneath your shoulders, and don't stretch your abdomen.
Light walking with a slight bend at the waist is all that
you should do for the first 2 weeks, gradually increasing the distance with
each day.
WEEK 3 & 4
After 2 weeks, you can begin to gently mobilize your
waist, and partake in walking or gentle cycling. You should still avoid lifting
weights and any exercises that target the abdominal region.
This helps mobilize the area, further increasing blood
blow and beginning to test the range of motion of the muscles, while giving the
muscles and incision proper time to adjust and heal.
[Pinkmuhlina]After the Tummy Tuck:The Exercises
that Help your Recovery!
WEEK 4~6
Provided there are no signs of pain or discomfort, you
can begin slightly more intense exercise during this time.
Slowly increase the range of motion without putting large
amounts of stress on the abdominal region.
2 MONTHS AFTER
Depending on your rate of recovery, by this time, most
customers can resume regular exercise.
You can begin to increase cardio and also target the
abdominal region with specific activities such as knee tucks, leg raises,
oblique training, and planks.
Cardio exercise and proper diet are the best way to
maintain your results from a tummy tuck.
By gradually increasing aerobic activity and paying
attention to your caloric intake during the first two months of recovery, you
will help keep your weight down.
**REMEMBER**
TAKE IT SLOW AS YOU RECOVER FROM A TUMMY TUCK!
If you are not sure what you do and
don’t do after Body Lifting/ Tummy Tuck surgery in Korea, Contact Pinkmuhlina
for more details as follows:
Linktree: pinkmuhlina
E. Pinkmuhlina@gmail.com
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